Why is Saltine Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added vitamins and minerals (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), a blend of vegetable oils (canola, corn, palm, soybean) and sodium bicarbonate as a leavening agent, all of which place it in the NOVA 4 ultra‑processed category; no other artificial preservatives are listed.

How does the salt content in Saltine Crackers affect a hypertensive diet?

Each 100 g of crackers provides about 2 g of salt (≈800 mg sodium), which is slightly higher than the average snack and can quickly exceed the recommended daily sodium limit for people with high blood pressure, so they should be consumed sparingly or balanced with low‑sodium foods.

Are Saltine Crackers suitable for vegan, gluten‑free, or keto diets?

The crackers contain no animal‑derived ingredients, so they are technically vegan, but they include wheat flour and gluten, making them unsuitable for gluten‑free diets; their high carbohydrate (75 g per 100 g) and minimal fat content mean they do not fit a keto regimen except in very limited portions.

Walmart • 16 oz

Saltine crakets

Sugary Snacks

Product Insights

Saltine Crackers are a 16 oz pack of plain wheat crackers sold under the Great Value brand at Walmart, classified as a snack in the biscuits and cakes (sugary snacks) category. Nutritionally they provide 437 kcal per 100 g, 75 g carbohydrates, 9.4 g fat (mostly unsaturated) and 6.3 g protein, but they contain 2 g of salt per 100 g, resulting in a high‑salt level, a Nutri‑Score of D and a NOVA 4 rating, indicating an ultra‑processed product. The crackers are gluten‑containing, enriched with several vitamins and minerals, and use a blend of vegetable oils that includes a small amount of palm oil, which may raise sustainability concerns while offering a low‑sugar and fiber‑free profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat9.4 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat3.3 g

Comparative Analysis

Compared with the average snack, these Saltine Crackers contain virtually no sugar and about half the fat, but they have slightly more salt and 75 g of carbohydrates per 100 g, making them higher in calories yet lower in saturated fat and fiber.

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), salt, contains 2% or less of the following: sodium bicarbonate (leavening), wheat gluten, malted barley flour, yeast,

84%

35%

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