Trader Joe's
sourdough rye chips
Product Insights
Sourdough rye chips are a snack made from seeded sourdough rye bread and belong to the Cereals and potatoes – Bread group. They carry a Nutri‑Score of C and are classified in NOVA group 3, offering 10 g of fiber per 100 g but also 26.7 g of fat and 1.17 g of salt, while sugars remain low at 3.3 g. The product delivers whole‑grain rye and seeds, yet its elevated fat and moderate salt levels make it a moderately nutritious option rather than a low‑calorie bread alternative.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bread category, this snack contains about five times more fat, similar carbohydrates, double the fiber, lower sugar and salt, and delivers roughly 150 kcal more per 100 g.
Ingredients
seeded sourdough rye bread, wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter, water, cultured wholegrain rye flour, sunflower oil, sea salt
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about sourdough rye chips.
