Marks & Spencer • 250 g e
Honey Roasted Cashews
Product Insights
Honey Roasted Cashews are a salted, roasted nut snack containing 82% cashew nuts, sweetened with sugar, glucose syrup and honey, and seasoned with sunflower oil and salt. Nutritionally, they deliver 583 kcal, 43 g fat (6.8 g saturated), 17 g sugars, 0.48 g salt, 5.8 g fiber and 17.9 g protein per 100 g, earning a Nutri‑Score of C and placed in the "Salty snacks" group. The product is classified as ultra‑processed (NOVA 4) and contains the additive xanthan gum (E415); while it offers substantial protein and fiber from nuts, the high sugar and modest salt levels, plus the presence of honey, limit its suitability for low‑sugar or vegan diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average salty‑snack nuts, Honey Roasted Cashews have far more sugar (17 g vs 6.4 g) and slightly less total fat (43 g vs 49 g), a comparable saturated fat level (6.8 g vs 6.6 g), much lower salt (0.48 g vs 3.65 g), lower fiber (5.8 g vs 9.3 g), higher carbs (28.2 g vs 21.3 g) and slightly less protein (17.9 g vs 19 g), resulting in a near‑average energy content (583 kcal vs 585 kcal).
Ingredients
Cashew Nuts (82%), Sugar, Sunflower Oil, Glucose Syrup, Honey (1%), Salt, Stabiliser: Xanthan Gum.
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Frequently Asked Questions
Everything you need to know about Honey Roasted Cashews.
