Why is Raspberry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is a dehydrated powder that requires extensive industrial processing and includes multiple additives such as citric acid (E330), maltodextrin, caramel color (E150c), silicon dioxide (E551), stevia‑derived rebaudioside A, glycine (E640i), malic acid (E296), tartaric acid (E334), natural flavors and acacia gum, all of which are typical markers of ultra‑processed foods.

How does the high carbohydrate content in this Raspberry drink mix affect blood sugar levels for people with diabetes?

With about 88 g of carbohydrates per 100 g, the mix can cause a rapid rise in blood glucose when consumed in typical serving sizes, so individuals with diabetes should limit portions, monitor their blood sugar closely, and consider alternative low‑carb options.

Is the Raspberry mix suitable for a vegan or gluten‑free diet?

The product is labeled gluten‑free and all listed ingredients are plant‑based; however, some natural flavors are marked as “maybe” vegan, so while it meets gluten‑free standards, strict vegans should verify the source of the flavorings.

Emergen-C • 0.32oz 9.1g

Raspberry

Beverages

Product Insights

Raspberry is a powdered drink mix marketed as a vitamin‑drink supplement and belongs to the Beverages group. It is classified as an ultra‑processed product (NOVA 4) and contains several food additives such as citric acid, maltodextrin, caramel color, silicon dioxide and stevia‑derived rebaudioside A. While the mix is free of fat, saturated fat and salt, it delivers a very high carbohydrate load (about 88 g per 100 g) and a correspondingly high energy density, which offsets the low‑fat advantage.

Nutritional Values

Values per 100 g

Energy Kcal4230 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average beverage, this Raspberry mix provides roughly five times more carbohydrates (88 g vs 17.7 g per 100 g) and an energy content that is orders of magnitude higher, while containing virtually no fat, saturated fat or salt.

Ingredients

Sugar, Fructose, Citric Acid, Maltodextrin. Contains <2% of: Acacia, Beet Juice Concentrate (color), Caramel Color, Fruit Juice Concentrates (blackberry, raspberry, cherry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid. Caffeine-Free Gluten-Free Vegetarian Natural Sweeteners & Flavors Naturally-Sourced Colors

84%

35%

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