Trader Joe’s
Garden vegetable soup
Product Insights
Garden vegetable soup is a canned one-dish meal classified as a composite food, carrying a Nutri-Score of C and placed in NOVA group 4. It offers low fat (≈0.8 g), zero saturated fat, low sugars and a modest fiber content from tomatoes and peppers, while providing a vegetable-rich profile with about 45 % fruits, vegetables and legumes. However, the soup is ultra-processed, includes additives such as citric acid, natural flavor and yeast extract, contains chicken base making it non-vegan, and its salt level (≈0.8 g per 100 g) is moderate, contributing to a relatively low protein content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average canned soups, this soup contains far less sugar (0 g vs 3.57 g), fat (0.8 g vs 5.94 g), salt (0.8 g vs 3.55 g) and calories (104 kcal vs 174.58 kcal), but also provides considerably less protein (0.8 g vs 7.16 g).
Ingredients
water, tomatoes, tomato paste, red bell peppers, green bell peppers, onions, corn starch, chicken base, sugar, salt, garlic, spices, citric acid, dehydrated parsley, natural flavor, yeast extract, paprika, turmeric
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Frequently Asked Questions
Everything you need to know about Garden vegetable soup.
