Why is Salsa Con Queso classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dip mixes several refined ingredients, water, skim milk, Monterey Jack cheese, vegetable oil, modified corn starch, and tomato pieces, with industrial additives such as mono‑ and diglycerides (E471) and monosodium glutamate (E621), giving it the complex formulation that defines a NOVA 4 ultra‑processed food.

How does the sugar and salt content in Salsa Con Queso affect a diabetic or hypertensive diet?

With only 3.3 g of sugar per 100 g, the dip is modest for blood‑glucose management, but its 2.3 g of salt per 100 g (about 0.9 g sodium) contributes noticeably to sodium intake and may be unsuitable for strict hypertension‑controlled diets if consumed in large portions.

Is the milk cheese in Salsa Con Queso a concern for people with lactose intolerance or a milk allergy?

Yes. The product lists skim milk and Monterey Jack cheese, both derived from cow’s milk, so it must be avoided by anyone with a confirmed milk allergy and may trigger symptoms in individuals who are lactose intolerant.

Tostitos • 394 ml

Salsa con queso

Fat And Sauces

Product Insights

Salsa Con Queso is a cheese‑based dip marketed by Tostitos, falling under the Fat and sauces subgroup of dressings and sauces. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, with moderate fat (8.3 g/100 g), low sugar (3.3 g/100 g) but a relatively high saturated‑fat level (3.3 g/100 g) and a high salt content (2.3 g/100 g). The dip contains skim milk and Monterey Jack cheese (milk allergen), and includes additives such as mono‑ and diglycerides (E471) and monosodium glutamate (E621), which contribute to its ultra‑processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables2.1 %

Comparative Analysis

Compared with typical condiments, this dip provides less total fat (8.3 g vs 12.0 g) and far lower sugar (3.3 g vs 10.9 g), but its saturated fat is higher (3.3 g vs 2.1 g) while its salt is about half the average (2.3 g vs 5.0 g).

Ingredients

water, skim milk, monterey jack cheese, vegetable oil, modified corn starch, diced tomatoes in tomato juice (contains calcium chloride, citric acio), jalapeno peppe3, chili peppers, red bell peppers, corn maltextrin, salt, natural flavours, sodium pphate, monosodium glutamate, diacetyl taaric acio esters of mono - and diglycerides, coldur, sodium hydroxide. 13 contains milk ingredients. ingrédients: eau, lait égrémé, fare monterey jack, huile vegétale, amidon tomates en dés dans du jus deate (contient chlorure de calcium, acide que), piments jalapeno, piments du chili, ais modifié, , prons rouges, rends stir contents. maltodextrine de mais, sel, aromes naturels, gamffer au micrd-ondes à esters diacetyl-tartrioue des mono et diglyceriodes, phosphate de sodium, glutamate monosobique, ro-indes pendant epice, colorant, hydroxyde de sodium. contient des ingrédients du lait. nutrition facts

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