Why is Broccoli, tomato and cheese quiche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label reflects the use of refined wheat flour, added oils, emulsifiers and flavorings that result from industrial formulation; however, the ingredient list shows no listed food additives (additives_n = 0), only standard components such as palm oil, dextrose, mustard and spices, so the ultra‑processed rating derives mainly from the manufacturing process rather than additive use.

How does the saturated‑fat and salt content in this quiche affect a heart‑healthy or hypertensive diet?

At 6.5 g saturated fat per 100 g, the quiche contributes a significant amount of LDL‑raising fat, which can be a concern for cardiovascular health, while its salt level of 0.38 g is well below the category average and is acceptable for most hypertensive individuals when consumed in moderation.

Is the wheat flour in this quiche a concern for people with gluten intolerance?

Yes; the fortified British wheat flour provides the bulk of the crust and contains gluten, so the product is not safe for anyone requiring a gluten‑free diet.

Sainsbury's

Broccoli, tomato and cheese quiche

Composite Foods

Product Insights

Broccoli, tomato and cheese quiche, sold by Sainsbury’s, is a ready‑made savory tart that belongs to the pizza pies and quiches family. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting an ultra‑processed product with relatively high total fat (14.3 g) and saturated fat (6.5 g) per 100 g, low sugars (3.1 g), moderate salt (0.38 g) and modest protein (6.1 g), offering both richness from dairy and vegetables but also a notable amount of saturated fat. The quiche contains gluten from fortified wheat flour and dairy allergens such as milk, cheese and egg, making it unsuitable for gluten‑free or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Fat14.3 g

Saturated Fat6.5 g

Carbohydrates19.1 g

Sugars3.1 g

Comparative Analysis

Compared with the average prepared quiche/pizza (4.14 g sugars, 11.36 g fat, 4.89 g saturated fat, 2.24 g salt and 10.76 g protein per 100 g), this product provides lower sugar and much lower salt but higher total and saturated fats and less protein.

Ingredients

Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.

84%

35%

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