Fluff • 213G
marshmallow pluff
Product Insights
Marshmallow Fluff is a sweet, spreadable confection marketed as a breakfast or snack item, gluten‑free and sold in a 213 g plastic pot. It belongs to the Sugary snacks group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with virtually no fat or salt but a very high sugar content of 50 g per 100 g. While its low fat and salt make it light in those nutrients, the high sugars, energy value of about 333 kcal per 100 g and the presence of egg white as an allergen limit its suitability for health‑focused or allergen‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet snack, Marshmallow Fluff has a similar sugar level (50 g vs 53.44 g) but dramatically less fat (0 g vs 10.52 g), negligible saturated fat and salt (0.1 g vs 0.36 g), and slightly lower calories (333 kcal vs 373.36 kcal).
Ingredients
CORN SYRUP, SUGAR, EGG WHITE, ARTIFICIAL FLAVOR
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Frequently Asked Questions
Everything you need to know about marshmallow pluff.
