Sainsburys • 122 g
Sour Cream & Onion Lentil & Pea Cakes
Product Insights
Sour Cream & Onion Lentil & Pea Cakes are a lentil and pea‑based snack flavored with sour cream and onion, sold as rice cakes. The product carries a Nutri‑Score of C and belongs to NOVA group 4, indicating it is ultra‑processed; per 100 g it provides 425 kcal, 24.6 g protein and 5.8 g fiber, but also 11.8 g fat and 1.06 g salt. Its high protein and fiber make it satiating, yet the elevated fat, salt and dairy‑derived additives limit suitability for low‑fat or dairy‑free diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rice‑cake profile, this snack contains far more protein (24.6 g vs 6.7 g) and less sugar (3.1 g vs 11.9 g), but its fat (11.8 g) and salt (1.06 g) levels are notably above the category averages.
Ingredients
Lentil Flour (77%), Rapeseed Oil, Sour Cream & Onion Seasoning (Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows Milk), Cheese Powder* (Cows' Milk). Onion Powder, Tomato Powder, Dextrose, Garlic Powder, Acidity Regulators: Malic Acid, Sodium Diacetate; Flavouring, Yeast Extract, Parsley, Cayenne Pepper Extract, Paprika Extract), Green Peas (6%). Contains Animal Rennet. m Allergy advice: For allergens, see ingredients in bold. Also not suitable for customers with an allergy to sesame and soya due to manufacturing methods. The flavouring used in this product is sourced from natural sources
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Frequently Asked Questions
Everything you need to know about Sour Cream & Onion Lentil & Pea Cakes.
