Chicken of the Sea • 56 g
Chunk Light Tuna
Product Insights
Chunk Light Tuna is a canned fish product classified in the fish and seafood group, with a Nutri‑Score of A and a NOVA 3 processing level. It provides 20 g of protein and only 0.44 g of fat per 100 g, while containing modest salt (0.8 g) and no sugars, making it a low‑calorie, high‑protein option. However, it includes soy from the vegetable broth, which may trigger allergies, and the salt contribution, though lower than many canned foods, should be considered by those limiting sodium.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned tuna averages, this product contains far less fat (0.44 g vs 6.62 g), saturated fat (0 g vs 1.32 g), sugars (0 g vs 0.98 g) and salt (0.8 g vs 5.32 g), while delivering more protein (20.35 g vs 18.05 g) and fewer calories (97 kcal vs 149 kcal) per 100 g.
Ingredients
CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
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Frequently Asked Questions
Everything you need to know about Chunk Light Tuna.
