Why is Wheat Thins Reduced Fat classified as a processed (NOVA 3) snack and what additives does it contain?

The snack is made from refined wheat flour, sugar, oils and other industrial ingredients, which places it in the NOVA 3 processed category; its label lists additives calcium phosphate (E341) and baking soda (E500ii) as leavening agents, and it also includes refiner's syrup.

How does the high added sugar and moderate salt content of Wheat Thins Reduced Fat affect a diabetic or hypertensive diet?

With about 13.8 g of added sugar per 100 g, the crackers can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the 0.5 g of salt per serving is moderate and may contribute to blood‑pressure concerns for people with hypertension.

Is Wheat Thins Reduced Fat suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only plant‑based ingredients, so it is vegan and likely halal, but it is made with wheat flour and therefore not gluten‑free, and its high carbohydrate content (over 75 g per 100 g) makes it unsuitable for a keto diet.

Nabisco • 12.5 oz

Wheat Thins reduced fat

Salty Snacks

Product Insights

Wheat Thins Reduced Fat are whole-grain wheat crackers positioned as a reduced-fat salty snack. They belong to the Salty snacks and Appetizers groups, carry a NOVA 3 classification indicating moderate processing, and have no Nutri-Score assigned. The product offers lower total fat and saturated fat than many crackers and provides a high fiber content, but it also contains elevated added sugars, moderate salt, and additives such as calcium phosphate (E341) and baking soda (E500ii).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Added Sugars13.8 g

Iron3.1 mg

Comparative Analysis

Compared with average salty snacks, Wheat Thins Reduced Fat contain roughly three times more added sugar, about half the total fat and salt, double the fiber, and lower overall calories.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)

84%

35%

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Frequently Asked Questions

Everything you need to know about Wheat Thins reduced fat.

Mondelez

8 oz (226g)