Why does CHICKEN, 'NDUJA & KALE SOUP receive a Nutri‑Score C and which nutrients most affect this rating?

The C rating stems from a balance of low energy, fat and sugars, which earn positive points, but the moderate salt level (1.15 g per 100 g) adds negative points that keep the overall score from reaching a higher grade.

How do the sugar and salt levels in this soup impact a diabetic or hypertensive diet?

With 2.1 g of sugar per 100 g, the soup is lower than the average soup and is generally acceptable for diabetic meal planning, while the 1.15 g of salt is moderate; people monitoring blood pressure should consume it in moderation and consider pairing it with low‑salt side dishes.

Is this soup suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains chicken and pork, and it is not halal due to the pork‑based nduja and sausage. Its carbohydrate content (4.8 g per 100 g) is too high for a strict keto plan, and although no wheat ingredients are listed, the label does not guarantee gluten‑free status.

Sainsbury's Taste the Difference

CHICKEN, 'NDUJA & KALE SOUP

Composite Foods

Product Insights

CHICKEN, 'NDUJA & KALE SOUP is a ready‑to‑heat soup classified as a composite one‑dish meal, featuring British chicken, pork‑based Calabrian nduja, kale, beans and tomato. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product with low total fat (1.8 g), low saturated fat (0.33 g) and low sugars (2.1 g) per 100 g, but its salt level is moderate at 1.15 g. While the soup provides modest protein (3 g) and fiber (2 g), the presence of pork makes it unsuitable for vegans and those avoiding pork, and the overall nutrient density is lower than many typical soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal51 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates4.8 g

Sugars2.1 g

Comparative Analysis

Compared with average soups, this product contains about three‑times less fat, half the sugar and roughly one‑third the salt, while delivering roughly half the protein content of the category average.

Ingredients

Water, Tomato (22%), British Chicken (6%), Onion Caro Cannellini Beans (5%), Pinto Beans (5%), Kale (3%), Tomato Pure Ga Calabrian 'Nduja Spicy Sausage Paste (1.5%) (Pork, Extra Virgin Olive Oil, Chilli Pepper, Smoked Paprika, Salt, Paprika, Dextrosel Rapeseed Oil, Cornflour, Salt, Sugar, Fennel Powder, Smoked Paprika, Oregano, Thyme Leaves, Chicken Stock (Water, Chicken Bones), Powdered Bay Leaf Safety: Although every care has been taken to remove all bones, some may remain. CLEAN POT & LID Recycle We're sure t you'll love this product. If you don't, simply return for a full refund Or, call our careline 0800 636262 Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd, London, ECIM 6HA using chicken from the UK and sausage (pork) from Italy Not for EU www.sainsburys.co.uk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.