Why is Milk Chocolate classified as ultra‑processed (NOVA 4) and which additives are present in the product?

The product is labeled NOVA 4 because its ingredient list includes refined sugars, cocoa butter, milk derivatives, several artificial and natural flavors, and a suite of food colourings (E102, E110, E129, E132, E133) along with emulsifiers and stabilisers such as soy lecithin (E322) and gum acacia (E414), all of which are characteristic of ultra‑processed foods.

How does the high sugar content of this Milk Chocolate affect people with diabetes or hypertension?

With about 64 g of sugar per 100 g, the chocolate can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its modest salt level (0.07 g/100 g) is unlikely to exacerbate hypertension but the overall high carbohydrate load may still impact blood pressure indirectly.

Is the lactose in this Milk Chocolate a concern for people with lactose intolerance?

Yes, the product lists lactose as an ingredient, so individuals with lactose intolerance may experience digestive discomfort and should avoid consuming this chocolate or choose a lactose‑free alternative.

m&m's • 62 oz (2 lb 14 oz) 1757.7 g

Milk Chocolate

Sugary Snacks

Product Insights

Milk Chocolate is a sugary snack belonging to the Sugary snacks and Chocolate products groups, with an unknown Nutri‑Score and classified as ultra‑processed (NOVA 4). It delivers modest amounts of calcium and protein and provides quick energy from its cocoa and milk base. However, it contains very high added sugars, saturated fat, multiple color additives, artificial flavors, and allergens such as milk and soy, which may be concerning for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Energy2026 kJ

Fat24 g

Saturated Fat14.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average snack in its category, this Milk Chocolate contains markedly more sugar but considerably less total fat, saturated fat and salt per 100 g.

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

84%

35%

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