Why is Vegetable Spring Rolls classified as a moderately processed food (NOVA 3) and does it contain any additives?

The snack is placed in NOVA group 3 because it combines several processed ingredients such as refined wheat flour and refined oil, but the ingredient list shows no added preservatives, colourings, or other additives.

How might the high fat and calorie content of these spring rolls affect a diabetic or heart‑healthy diet?

The elevated fat (12.3 g) and calories (≈254 kcal per 100 g) can contribute to increased blood lipid levels and weight gain, so people managing diabetes or heart health should limit portion sizes and balance the snack with lower‑fat foods.

Is this product suitable for vegans and those with gluten or soy allergies?

The spring rolls are certified vegan, but they contain wheat flour (gluten) and soy bean, making them unsuitable for individuals who need to avoid gluten or soy.

Sainsbury's

Vegetable Spring Rolls

Composite Foods

Product Insights

Vegetable Spring Rolls are a ready‑to‑eat snack classified under the Composite foods and One‑dish meals groups. They carry a Nutri‑Score of C and fall into NOVA group 3, containing 12.3 g of fat, 254 kcal, 3.6 g of sugars and only 0.6 g of salt per 100 g, with 5.4 g of protein. The product is vegan and contains no additives, but its high fat and calorie levels make it best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal205 kcal

Fat12.3 g

Saturated Fat2.8 g

Carbohydrates30.5 g

Sugars3.6 g

Comparative Analysis

Compared with average snacks, these spring rolls have roughly double the fat and calories, slightly more sugar, higher saturated fat, yet markedly lower salt.

Ingredients

Wheat Flour, Water, Yam Bean (15%), Fully Refined Soya Bean Oil, Cabbage (4.5%), Carrot (4.5%), Wheat Starch, Bean Sprout, Spring Onion, Garlic, Red Chilli, Salt, Coriander, Sugar, Sesame Oil, Tapioca Starch, White Pepper, Soya Bean, Yeast.

84%

35%

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Frequently Asked Questions

Everything you need to know about Vegetable Spring Rolls.

Waitrose

216g