Dole
diced mango
Product Insights
Diced mango from Dole is a ready‑to‑eat fruit product that belongs to the fruit group of the French PNNS classification. It carries a Nutri‑Score of C and is classified as a minimally processed fruit (NOVA 3); the snack provides 22 mg of vitamin C per 100 g and virtually no fat or sodium, but it also contains about 14 g of sugars and 15 g of carbohydrates, giving 62 kcal per 100 g. It is intended to be consumed straight from the package or added to salads, desserts, and smoothies, and should be kept refrigerated after opening to preserve freshness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with fresh mango, the diced version has a higher sugar density and a lower Nutri‑Score, reflecting the effect of cutting and packaging, while still delivering a strong vitamin C boost and zero added sugars.
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Frequently Asked Questions
Everything you need to know about diced mango.
