Why is Soft Baked Breakfast Bars Cherry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined grains, added sugars, multiple isolated ingredients and a range of food‑grade additives, which matches the definition of an ultra‑processed product. Its additive list includes mono‑ and diglycerides (E471), soy lecithin (E322), carrageenan (E407), sodium alginate (E401), methylcellulose (E461), caramel color (E150c), red 40 (E129), guar gum, zinc oxide, reduced iron, vitamin A palmitate and both natural and artificial flavorings.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 32.4 g of sugars per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control unless eaten in very small portions. The salt level is low at 0.8 g, so it does not significantly contribute to sodium intake for most hypertensive individuals, but the high sugar remains the main concern.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No. The presence of whey protein and wheat‑derived ingredients means the bar is not vegan and does not meet gluten‑free standards. Its high carbohydrate (≈68 g) and sugar content make it inappropriate for a ketogenic diet, and because it contains animal‑derived vitamin A palmitate and may include other animal‑origin additives, its halal status cannot be confirmed.

Kellogg's Nutri-Grain • 10.4 oz

Soft Baked Breakfast Bars Cherry

Snacks

Product Insights

Soft Baked Breakfast Bars Cherry are a snack bar that falls into the cereals and derived products family, featuring whole‑grain oats, wheat flour and fortified vitamins. The bar delivers 351 kcal per 100 g, with 9.5 g of fat (moderate), 1.35 g saturated fat (low), 0.81 g salt (low) but 32.4 g added sugars (high); it carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4). While it provides some whole‑grain fiber and a micronutrient boost, it also contains gluten, whey, several food additives (e.g., mono‑ and diglycerides, carrageenan, red 40) and is unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat9.5 g

Saturated Fat1.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average snack bar (28.6 g sugars, 19.2 g fat, 5.2 g salt per 100 g), this bar packs 32.4 g of sugars, about 12 % above the norm, while its fat (9.5 g) and salt (0.8 g) are markedly lower.

Ingredients

Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, cherry puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, malic acid, citric acid, methylcellulose, dicalcium phosphate, caramel color, natural and artificial flavor, red 40.

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