SPAM • 340g
CHOPPED PORK AND HAM
Product Insights
CHOPPED PORK AND HAM is a canned meat product made primarily of pork (89%) with a small amount of ham. It belongs to the Meat group in the PNNS classification and provides 292 kcal, 24.3 g fat (9.7 g saturated), 15 g protein, 2.4 g salt and 1.3 g sugars per 100 g, earning a Nutri‑Score of E and being classified as ultra‑processed (NOVA 4). While it is gluten‑free and relatively high in protein, the product is high in total and saturated fat, contains no dietary fibre, and includes additives such as sodium nitrite, sodium ascorbate and trisodium diphosphate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned meat (12.4 g fat, 4.2 g saturated fat, 3.2 g salt, 2.2 g sugars, 19.9 g protein per 100 g), this product contains roughly double the fat and saturated fat, slightly less salt and sugars, and considerably less protein.
Ingredients
Pork 89%, Salt, Starch, Water, Ham 2%, Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
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Frequently Asked Questions
Everything you need to know about CHOPPED PORK AND HAM.
