Hormel • 48 oz
Spam Less sodium
Product Insights
Spam Less Sodium is a Hormel canned meat that combines pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride and sodium nitrite, and it is labeled gluten‑free. It falls under the Meat PNNS group, carries a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product; per 100 g it provides 28.6 g fat (high), 10.7 g saturated fat (high), 2.5 g salt (high), 1.8 g sugars (low), 12.5 g protein and 321 kcal energy. While it delivers a quick protein boost, the high levels of fat, saturated fat and sodium together with additives such as sodium phosphates and sodium nitrite make it a less suitable choice for regular or heart‑healthy consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned meats, Spam Less Sodium contains far more fat (28.6 g vs 12.4 g) and saturated fat (10.7 g vs 4.2 g), slightly less salt (2.5 g vs 3.2 g), lower sugars (1.8 g vs 2.2 g), and considerably higher energy (321 kcal vs 212 kcal) per 100 g.
Ingredients
pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium nitrite,
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Frequently Asked Questions
Everything you need to know about Spam Less sodium.
