What health benefits does a 250 mg dose of magnesium citrate provide?

Magnesium citrate supplies magnesium, an essential mineral that helps maintain normal muscle and nerve function, supports a healthy heart rhythm, and participates in energy production and bone health.

Is this magnesium citrate supplement suitable for vegetarians or vegans?

No; the product contains gelatin, an animal-derived protein, and carmine, an insect-based color, both of which make the supplement unsuitable for vegetarian or vegan diets.

Why does the supplement contain high levels of saturated fat, and does it affect the magnesium's effectiveness?

The high saturated fat content comes from the vegetable oil and beeswax used to create a chewable gummy texture; while the fat does not interfere with magnesium absorption, it adds extra calories and may be undesirable for those following low-fat or heart-healthy eating plans.

Nature Made

Magnesium Citrate 250 Mg

Health Beauty

Product Insights

Nature Made Magnesium Citrate 250 mg is a dietary supplement delivering a clinically relevant dose of magnesium to support muscle contraction, nerve signaling, and energy metabolism. The chewable tablet is formulated with vegetable oil, gelatin, glycerin, lecithin, yellow beeswax and a carmine color, which together contribute to a high total fat (about 90 g per 100 g) and saturated fat (about 80 g per 100 g) content, making it less suitable for low-fat or heart-healthy diets. With a Nutri-Score of E, animal-derived gelatin and insect-based carmine, the product is not vegan or vegetarian and is classified as ultra-processed.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Comparative Analysis

Unlike many low-fat mineral tablets, this magnesium citrate supplement's gummy composition adds substantial fat and saturated fat, positioning it as a more palatable option at the cost of a higher calorie and fat profile.