Why is Southern Fried Chicken Breast Mini Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the chicken is coated in a breaded mixture that includes fortified wheat flour, starches, oils and multiple food‑grade chemicals. The label lists five additives: E160c (paprika extract) for colour, E330 (citric acid) as an acidity regulator, E450 (sodium carbonates) and its variant E450i (disodium diphosphate) as raising agents, and E500 (sodium carbonates) for pH control.

How does the sugar content in this product affect a diabetic diet?

With 2.6 g of sugar per 100 g, the fillets contain more carbohydrate sugar than the typical average for similar meat items, so they can cause a modest rise in blood glucose. Diabetic consumers should account for this sugar in their total daily carbohydrate count and consider limiting portion size or pairing the fillets with low‑carb sides.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. The fortified wheat flour component provides wheat gluten, which is a known trigger for celiac disease and non‑celiac gluten sensitivity. Anyone requiring a gluten‑free diet should avoid this product.

Sainsbury's • 305 g

Southern Fried Chicken Breast Mini Fillets

Meats And Their Products

Product Insights

Southern Fried Chicken Breast Mini Fillets are breaded chicken pieces made with 64% chicken breast, fortified wheat flour, rapeseed oil and a blend of spices, delivering 16 g of protein per 100 g. The nutritional profile shows a moderate energy level of 219 kcal, low saturated fat at 0.9 g, but includes added sugars (2.6 g per 100 g) and a notable sodium level that reaches 2.4 g per serving, which may be a concern for salt‑sensitive individuals. Classified as an ultra‑processed food (NOVA 4), the product contains additives such as E160c (paprika extract), E330 (citric acid), E450/E450i (disodium diphosphate), and E500 (sodium carbonates), and it lists gluten and milk as allergens, placing it in the meat dietary family.

Nutritional Values

Values per serving

Energy Kcal654 kcal

Fat30 g

Saturated Fat3 g

Carbohydrates45.4 g

Sugars10.6 g

Comparative Analysis

Compared with average values for similar meat products, this product provides less fat (10 g vs 15.4 g), lower saturated fat (0.9 g vs 5.5 g) and fewer calories (219 kcal vs 233 kcal) per 100 g, but its sugar content is higher (2.6 g vs 1.9 g) while salt is below the average (0.8 g vs 2.6 g per 100 g).

Ingredients

Chicken Breast Fillet (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Wheat Gluten, Salt, Tapioca Starch, Black Pepper, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Onion Powder, Dextrose, Garlic Powder, Fennel, Yeast Extract, Yeast, Paprika, Cayenne Pepper, Citric Acid, White Pepper, Black Pepper Extract, Paprika Extract, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.

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