Why is Flamin' Hot Crunchy Cheese Flavored Snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined corn meal, vegetable oils and a cheese flavor coating that includes numerous industrial ingredients. Additives listed on the label are monosodium glutamate (flavor enhancer), disodium inosinate and disodium guanylate (additional flavor boosters), citric acid (acidifier), artificial colors Red 40 Lake, Yellow 5 and Yellow 6 (visual appeal), and sodium diacetate (preservative), all of which are characteristic of ultra‑processed foods.

How does the high fat and salt content in this product affect a diabetic or hypertensive diet?

The snack provides 39 g of fat per 100 g, including 5.4 g of saturated fat, which can raise cholesterol levels and may impair blood‑sugar control for people with diabetes if consumed in large amounts. Its 1.9 g of salt per 100 g contributes to sodium intake, which can elevate blood pressure and is therefore a concern for individuals managing hypertension.

Is Flamin' Hot Crunchy Cheese Flavored Snacks suitable for gluten‑free, vegan, or keto diets?

The product is labeled gluten‑free, so it fits a gluten‑free diet. It contains cheddar cheese, whey and milk, so it is not vegan and may trigger milk allergies. With 39 g of fat and 14 g of carbohydrates per 100 g, it is relatively high in fat but also contains enough carbs to exceed typical keto limits, making it unsuitable for strict keto regimens.

Cheetos • 1

Flamin' Hot Limon Crunchy Cheese Flavored Snacks

Salty Snacks

Product Insights

Flamin' Hot Crunchy Cheese Flavored Snacks are a salty snack that belongs to the Salty snacks group. They are classified as NOVA 4, meaning they are ultra‑processed, and contain several additives such as monosodium glutamate, disodium inosinate, disodium guanylate, artificial colors (Red 40 Lake, Yellow 5, Yellow 6) and citric acid. Nutritionally they provide 565 kcal per 100 g, with 39 g fat (including 5.4 g saturated fat) and 1.9 g salt, which is high in energy and fat but modest in salt, and they contain milk‑derived ingredients that make them unsuitable for vegans and a potential allergen for those with milk allergy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal565 kcal

Iron2.1 mg

Comparative Analysis

Compared with average snack benchmarks, this product contains about 39 g fat per 100 g (well above the 23.6 g average), a similar level of saturated fat (5.4 g vs 5.1 g), and roughly one‑tenth the salt (1.9 g vs 52.4 g), while providing 565 kcal versus the typical 471 kcal.

Ingredients

enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola and/or sunflower oil), and 2% or less of the following: maltodextrin (made from corn), salt, potassium salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, whey, whey protein concentrate, garlic powder, natural flavors, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate. contains milk ingredients.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.