Cheetos • 1 oz (28.3 g)
Crunchy
Product Insights
Cheetos Crunchy is a gluten‑free, cheese‑flavored puffed snack that belongs to the Salty snacks family. It is ultra‑processed (NOVA 4) and carries a Nutri‑Score of E, reflecting its high fat, saturated fat and salt levels despite a low sugar content and a modest amount of fiber. Consumers should enjoy it in moderation, noting that it contains dairy (whey and cheddar cheese) and additives such as E110, E621, E270 and E330, making it unsuitable for vegans and those avoiding these ingredients.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack (≈3.84 g sugars, 23.6 g fat, 5.1 g saturated fat and 52.4 g salt per 100 g), Cheetos Crunchy offers slightly lower sugar (3.53 g) and dramatically lower salt (1.77 g) while still delivering the high fat and saturated fat typical of the category.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6)
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Frequently Asked Questions
Everything you need to know about Crunchy.
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