Why is Jasmine Rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes processed ingredients beyond the raw grain, such as sunflower oil, sea salt, monoglycerides and soy lecithin, which are added to improve texture, stability and flavor.

How does the salt content in Jasmine Rice affect a hypertensive diet?

With 0.4 g of salt per 100 g, the rice contributes a modest amount of sodium, but regular consumption can still add up and should be accounted for in a low‑sodium eating plan for hypertension.

Is Jasmine Rice suitable for a vegan diet and does it contain any common allergens?

All listed ingredients are plant‑based, so the rice is vegan. However, it contains soy lecithin, which is a recognized soy allergen and may trigger reactions in soy‑sensitive individuals.

Minute

Jasmine Rice

Cereals And Potatoes

Product Insights

Jasmine Rice is a ready‑to‑cook aromatic rice blend that includes sunflower oil, sea salt, monoglycerides and soy lecithin. It belongs to the Cereals and potatoes group, carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product. Per 100 g it provides about 176 kcal, 3.2 g protein, 0 g sugar and 0 g saturated fat, but contains 0.4 g salt and additives such as monoglycerides and soy lecithin, the latter being a potential allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal176 kcal

Iron0.6 mg

Comparative Analysis

Compared with typical cereals, this Jasmine Rice contains far less fat, sugar and salt than the category averages.

Ingredients

water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),

84%

35%

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