M&S • 300 g
Pilau rice
Product Insights
Pilau rice is a ready‑to‑eat savory rice dish that falls within the "Cereals and potatoes" group of plant‑based foods. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product with modest amounts of fat (3.9 g), saturated fat (1 g), and protein (3.2 g) per 100 g. While the dish provides a decent fiber content (2.2 g) and low sugars (0.2 g), its salt level (0.54 g) is relatively high compared with many grain products and it contains butter, making it unsuitable for vegans and a potential issue for milk‑allergic consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar rice dishes, Pilau rice contains far less sugar and fat and also has a considerably lower salt level, but its protein and fiber are below typical averages.
Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Rapeseed Oil, Butter (_Milk_), Ginger Purée, Garlic Purée, Salt, Cumin Seeds, Whole Black Cardamom Seeds, Fennel Seeds, Ground Cinnamon, Cloves, Saffron
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Frequently Asked Questions
Everything you need to know about Pilau rice.
