Why does Roasted & Salted Whole Cashews with Sea Salt receive a Nutri-Score of D, and which nutrients drive this rating?

The Nutri-Score algorithm penalises high energy (about 607 kcal per 100 g), elevated saturated fat (7.14 g), and moderate sugar (7.14 g); these components generate most of the negative points, outweighing the positive points from protein and fiber, resulting in a D grade.

How might the sugar and salt levels in this cashew snack affect a diabetic or hypertensive diet?

With 7.14 g of sugar per 100 g, the snack can raise blood glucose spikes, which is a concern for diabetics, while the 0.71 g of salt per 100 g is moderate but still adds to overall sodium intake, requiring careful portion control for those managing hypertension.

Is this product suitable for strict dietary patterns such as vegan, keto, or gluten‑free?

The snack is vegan and gluten‑free, matching those diets, but its high total fat aligns with keto macronutrient ratios only if the overall daily fat intake is managed; however, the relatively high saturated fat and modest fiber make it less ideal for low‑carb, high‑fiber keto plans.

Emerald • 5 oz

Roasted & Salted Whole Cashews with Sea Salt

Salty Snacks

Product Insights

Roasted & Salted Whole Cashews with Sea Salt are a salty snack belonging to the Salty Snacks and Nuts categories. They carry a Nutri-Score of D and are classified in the NOVA 3 group, reflecting moderate processing and the presence of added oil and a rosemary extract preservative. While they provide a good amount of protein and are gluten‑free and vegan, the product is high in total and saturated fat, contains moderate sugar, and offers low fiber compared with typical nut snacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal607 kcal

Fat46.4 g

Saturated Fat7.1 g

Trans Fat0 g

Monounsaturated Fat25 g

Comparative Analysis

Compared with average nut snacks, this product has slightly lower total fat but higher saturated fat and sugar, much lower salt, marginally higher energy, and considerably less fiber and protein.

Ingredients

Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted & Salted Whole Cashews with Sea Salt.

Aldi, Snackrite

150 g

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Southern Grove

30 oz

Deluxe Whole Cashews with Sea Salt

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Kirkland Signature

1,13 kg

Fancy Whole Cashews with Sea Salt

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PLANTERS

200gr

Salted Whole Cashews

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Alesto

250g

Cashews roasted & salted

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Tesco

350g

Salted Roasted Cashews

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Emerald • 5 oz

Roasted & Salted Whole Cashews with Sea Salt

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal607 kcal

Fat46.4 g

Saturated Fat7.1 g

Trans Fat0 g

Monounsaturated Fat25 g

Comparative Analysis

Compared with average nut snacks, this product has slightly lower total fat but higher saturated fat and sugar, much lower salt, marginally higher energy, and considerably less fiber and protein.

Ingredients

Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.