Why is Quark bar surelis classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from a base of dairy quark that is combined with added sugars, flavorings, emulsifiers and preservatives such as soy lecithin, caramel colour and citric acid, which are characteristic of ultra-processed foods.

How does the high sugar and saturated-fat content in Quark bar surelis affect a diabetic or hypertensive diet?

The 24.8 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for diabetes management, while the 12.7 g of saturated fat can raise LDL cholesterol and increase cardiovascular risk, which is a concern for hypertension.

Is the dairy (quark) in this bar a concern for people with lactose intolerance?

Yes, quark is a fresh cheese derived from milk, so the bar contains lactose and can trigger symptoms in lactose-intolerant individuals; a lactose-free alternative would be needed.

Magija

Quark bar surelis

Product

Product Insights

Quark bar surelis is a dairy-based snack bar produced by Magija, marketed primarily in Lithuania. It falls into the dairy category, carries a Nutri-Score of E, and is classified as an ultra-processed product (NOVA 4) due to its high levels of added sugars (24.8 g per 100 g), saturated fat (12.7 g per 100 g) and overall energy (336 kcal per 100 g). While it provides a relatively high protein content of 11.6 g per 100 g and low salt, its excessive sugar and saturated fat make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Comparative Analysis

Compared with typical dairy snack bars that usually contain under 10 g of sugar and less than 5 g of saturated fat per 100 g, this quark bar packs nearly 25 g of sugar and 13 g of saturated fat, putting it at the high-end of the macro profile.

84%

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