Why is this granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product includes industrially processed ingredients; in this case the partially hydrogenated cottonseed and/or soybean oil, glycerin (E422) and a natural flavouring are added to the base grains, which moves it into the ultra‑processed category.

How does the high sugar content in this granola affect a diabetic or hypertensive diet?

With 26.68 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes and increase overall carbohydrate intake, which may compromise blood‑sugar control for diabetics and add to daily sugar limits that can influence blood‑pressure management, so it should be consumed sparingly or avoided by those following strict diabetic or low‑sodium diets.

Is this product suitable for vegan, gluten‑free, or keto diets?

No; the presence of non‑fat milk and honey makes it non‑vegan, the inclusion of rolled oats and whole‑grain wheat introduces gluten, and its high carbohydrate (26.68 g of sugar) and moderate fat content make it incompatible with keto guidelines.

Solution Pharm

Санкт-Петербургский Государственный технологический институт

Vitamin Supplement

Product Insights

This granola‑style snack blends rolled oats, whole‑grain wheat, raisins, almonds, unsweetened coconut, non‑fat milk, honey and a touch of vegetable oil. It belongs to the Cereal and derivative group, carries a Nutri‑Score of C (score 7) and is classified as ultra‑processed (NOVA 4), providing 6.78 g of fiber per 100 g but also 26.68 g of sugars and containing allergens such as gluten, milk, soy and nuts. While the whole‑grain base and high fiber offer some nutritional benefit, the elevated sugar level, partially hydrogenated oil and the presence of non‑vegan ingredients limit its suitability for low‑sugar, vegan or heart‑healthy diets.

Comparative Analysis

Compared with typical breakfast cereals, this product offers higher fiber and whole‑grain content but contains considerably more sugars and added fats, positioning it on the higher end of the sugar spectrum while still delivering a notable fiber boost.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, RAISINS, VEGETABLE OIL (PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL), ALMONDS, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, GLYCERIN, NATURAL FLAVOR

84%

35%