Snacks of the world
Cashew nuts unsalted
Product Insights
Cashew nuts unsalted are a snack consisting of raw or dry-roasted cashew kernels without added salt. They belong to the nuts family (PNNS group "Nuts"), carry a typical Nutri-Score of B and are classified as NOVA 1 (minimally processed), offering a high proportion of monounsaturated fats, plant-based protein, fibre, vitamin E and minerals such as magnesium, while delivering a high energy density. However, their calorie-dense nature means portion control is important for weight management, and the shell-removal process may leave trace anti-nutrients; packaging information is limited, so recycling opportunities should be checked.
Comparative Analysis
Compared with most conventional snack foods, these unsalted cashew nuts deliver more healthy unsaturated fat and protein and far less sugar and sodium, positioning them as a nutrient-rich but calorie-dense option.
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Frequently Asked Questions
Everything you need to know about Cashew nuts unsalted.
