Why is Almond milk unsweetened classified as moderately processed (NOVA 3) and what specific additives does it contain?

The drink is grouped in NOVA 3 because it undergoes filtering, blending, and fortification steps typical of processed plant‑based beverages, yet it does not contain any listed additives; the ingredient list is limited to water, almonds, sunflower oil and salt.

How does the low sugar and salt content in this almond milk affect a diabetic or hypertensive diet?

With only 0.12 g of sugar and 0.1 g of salt per 100 g, the product adds minimal glucose load and negligible sodium, making it generally compatible with diabetic and blood‑pressure‑friendly eating plans, though portion size should still be considered.

Based on the ingredients, is this almond milk suitable for vegan, gluten‑free, and keto diets?

Yes; all ingredients are plant‑based and contain no gluten, and the drink is very low in carbohydrates (0.36 g per 100 g), fitting well within vegan, gluten‑free and keto dietary frameworks.

Australia's Own

Almond milk unsweetened

Beverages

Product Insights

Almond milk unsweetened, sold under Australia's Own, belongs to the plant‑based milk substitutes family. It has a Nutri‑Score of B and is placed in NOVA group 3, showing moderate processing, with very low sugar (0.12 g/100 g), modest fat (0.9 g/100 g) and low protein (0.6 g/100 g) and calcium (0.12 g/100 g). The beverage is vegan and low in salt, but the added sunflower oil raises calories and its protein level is lower than that of dairy milk, which may limit its appeal for high‑protein seekers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal20 kcal

Fat1.7 g

Saturated Fat0.1 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.4 g

Comparative Analysis

Per 100 g, this almond milk contains 0.12 g sugar versus the category average of 10.75 g, 0.9 g fat versus 6.97 g, and 0.1 g salt versus 0.37 g, making it markedly lower in those nutrients.

Ingredients

Filtered Australian Water, Organic Almonds (3%), Organic Sunflower Oil, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Almond milk unsweetened.

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