Why does Bio-Hülsenfrüchte-Snack have a Nutri‑Score of D, and which nutrients are responsible for the low rating?

The D rating stems mainly from its high salt level (2.3 g per 100 g) and moderate carbohydrate content, which generate many negative points, while the positive contributions from fiber and protein are insufficient to offset them.

How does the salt content in this snack impact individuals who need to limit sodium, such as those with hypertension?

With 2.3 g of salt per 100 g, a single serving can provide a large portion of the recommended daily maximum, so people monitoring blood pressure should consume it only occasionally or in very small amounts.

Is Bio-Hülsenfrüchte-Snack suitable for vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑derived and the product is certified gluten‑free, making it fully compatible with vegan and gluten‑free dietary requirements.

Spar Vital, Despar Vital

Bio-Hülsenfrüchte-Snack

Knabbersnack

Product Insights

This Bio Legume Snack is a plant‑based, gluten‑free snack made mainly from corn, lentils, chickpeas, peas and purple corn. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting a moderately processed product with relatively high salt (2.3 g per 100 g) that drags down its rating. On the positive side it provides 19 g of protein, 6.8 g of fiber and only 0.4 g of saturated fat, making it a protein‑rich, high‑fiber legume‑based option despite the sodium load.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal375 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates67 g

Sugars3.5 g

Comparative Analysis

Compared with typical snack foods, this legume‑based snack delivers markedly more protein and fiber while containing considerably more salt, placing it in a higher‑protein but higher‑sodium niche.

Ingredients

Mais 35%, Linsen 30%, Violetter Mais* 15%, Kichererbsen* 9%, Erbsen* 9%, Salz jodiert (Salz, Kaliumjodat). *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Hülsenfrüchte-Snack.