Why is Starburst Fruit Chews Original classified as ultra‑processed (NOVA 4) and which additives does it contain?

The candy is made from refined sugars, glucose syrup, fruit‑juice concentrates and several industrial ingredients, placing it in NOVA 4. Its label lists additives E1400 (dextrin), E163 (anthocyanins), E296 (preservative), E300 (ascorbic acid), E322i (lecithin) and E330 (citric acid), all typical of highly processed confectionery.

How does the high sugar content of Starburst Fruit Chews Original affect a diabetic or hypertensive diet?

With 58 g of sugar per 100 g, the chews can cause rapid blood‑glucose spikes, making them unsuitable for diabetic meal plans, while the very low salt (0.01 g) is not a concern for hypertension but the overall calorie density (about 402 kcal per 100 g) contributes to excess energy intake.

Is the orange present in Starburst Fruit Chews Original a problem for people with citrus allergies?

Yes, orange is declared as an allergen in the ingredient list; individuals with citrus sensitivities should avoid the product to prevent allergic reactions.

Starburst • 45g

Starburst Fruit Chews Original

Sugary Snacks

Product Insights

Starburst Fruit Chews Original is a sugary snack classified under the PNNS group "Sugary snacks", sold in 45 g packs in the UK and France. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its ultra‑processed nature with high sugar (58 g per 100 g), moderate fat (7.3 g) and negligible protein or fiber. The product contains fruit allergens (apple, orange) and several food additives (E1400, E163, E296, E300, E322i, E330), which may be of concern for sensitive consumers despite its convenient chewable format.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat7.3 g

Saturated Fat4.1 g

Carbohydrates84 g

Sugars58 g

Comparative Analysis

Compared with typical sweet‑snack averages, its sugar content is slightly higher while fat, saturated fat and salt are below average, resulting in a higher overall energy value.

Ingredients

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84%

35%

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