Why does this coconut water have a Nutri‑Score of C despite its low fat and low salt content?

The Nutri‑Score algorithm penalises products for higher sugar and low protein/fiber; despite the low fat and salt, the 5.3 g of sugar and the absence of protein keep the score at C.

How does the sugar content in this coconut water impact a diabetic or blood‑sugar‑controlled diet?

The 5.3 g of sugar per 100 g can cause a noticeable rise in blood glucose, so diabetics should treat coconut water as a sugary beverage and limit portion size.

Is coconut water suitable for vegan, gluten‑free, or keto diets?

Coconut water is naturally vegan and gluten‑free, and its carbohydrate content is relatively low, making it compatible with keto in small amounts, though the sugar may limit strict keto adherence.

Kara

Eau de coco

Plant Based Foods And Beverages

Product Insights

Kara’s coconut water is a plant-based beverage that offers a refreshing source of natural electrolytes with virtually no fat, saturated fat, or protein. It contains 5.3 g of sugar and 0.13 g of salt per 100 g, giving it a modest energy value of 26 kcal and a Nutri-Score of C, placing it in the mid-range of nutritional quality. While its low calorie and low fat profile are positives, the moderate sugar level and lack of protein keep it from achieving a higher score, and it is classified as a NOVA 3 processed drink.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal26 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates6.3 g

Sugars5.3 g

Comparative Analysis

Compared with the average plant-based beverage, this coconut water contains about half the sugar, virtually no fat or saturated fat, and only a fraction of the calories, but also provides no protein.

84%

35%

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