Swad • 1l
Swad Galli(Groundnut) Oil
Product Insights
Swad Galli (Groundnut) Oil is a 1-liter bottled edible oil made from groundnuts and marketed by the Swad brand in the United States. It belongs to the 'Fats' group in the PNNS classification, carries a typical Nutri-Score of C and is placed in NOVA group 4, reflecting its refined, ultra-processed nature. The oil provides a high amount of polyunsaturated omega-6 fatty acids and vitamin E for cooking at high temperatures, but its calorie density and potential refining additives make it less favorable for low-calorie or low-processing dietary preferences.
Comparative Analysis
Compared with other common cooking oils, Swad Galli Groundnut Oil delivers a similar caloric value while offering a higher proportion of omega-6 polyunsaturated fats and a distinct nutty flavor profile.
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Frequently Asked Questions
Everything you need to know about Swad Galli(Groundnut) Oil.
