Why is Britannia Nutri Choice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit uses refined ingredients such as wheat flour, refined palm oil, and added sugars, and includes food additives like emulsifier E322 (lecithin), E472e (esterified monoglycerides), raising agents E500 (sodium carbonate) and E503 (ammonium carbonate), as well as vanilla flavouring, which together meet the criteria for an ultra‑processed NOVA 4 product.

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 18.6 g of sugars per 100 g, the biscuit can cause a noticeable rise in blood glucose, making it unsuitable for strict diabetic control, while the 0.56 g of salt per 100 g, although lower than the average for biscuits, still contributes to daily sodium intake and should be limited for hypertension management.

Is the wheat in this biscuit a problem for people with gluten intolerance or celiac disease?

Yes, the product contains wheat flour and wheat bran, both of which are sources of gluten, so it is not safe for individuals with celiac disease or gluten sensitivity.

Britannia

Britannia nutri choice

Sugary Snacks

Product Insights

Britannia Nutri Choice is a sweet biscuit classified under the Sugary snacks family. It carries a Nutri-Score of D and is listed as a NOVA 4 ultra-processed product, containing 19.9 g of fat (including 9.7 g saturated fat), 18.6 g of sugars and 0.56 g of salt per 100 g, with 7.7 g of dietary fiber and 8.1 g of protein. While the high fiber and protein provide some nutritional value, the elevated saturated fat and added sugars, plus four food additives and refined palm oil, lower its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal492 kcal

Fat19.9 g

Saturated Fat9.7 g

Trans Fat0 g

Monounsaturated Fat7.5 g

Comparative Analysis

Compared with typical biscuits (average per 100 g: 28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt), Britannia Nutri Choice contains less sugar (18.6 g) and less salt (0.56 g) but higher total fat (19.9 g) and saturated fat (9.7 g).

Ingredients

WHEAT FLOUR (ATTA) (45%), REFINED PALM OIL, SUGAR, CEREAL PRODUCTS (16%) [RAGI FLOUR, CORN FLAKES, ROLLED OATS, JOWAR FLOUR, RICE FLOUR & QUINOA FLOUR], WHEAT BRAN (6%), MILK PRODUCTS [SWEETENED CONDENSED PARTLY SKIMMED MILK & WHEY POWDER], RAISING AGENTS [500(ii) & 503(ii)], HONEY (0.6%), IODIZED SALT, EMULSIFIERS [322(i), 471 & 472e] AND NATURE-IDENTICAL & ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, OATS, MILK AND SOY.

84%

35%

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