How does the sugar and salt content in 100% Coconut Water affect a diabetic or hypertensive diet?

The beverage’s sugar level of about 3 g per 100 g is modest and can cause a mild rise in blood glucose, so people with diabetes should consume it in controlled portions, while its very low salt (0.02 g per 100 g) makes it suitable for hypertension management.

Is the coconut water used in this product considered sustainable or environmentally impactful?

Coconut water generally has a moderate environmental footprint; the product is unprocessed (NOVA 1) and packaged in a can, which is recyclable, but the exact origin of the coconuts is unknown, preventing a precise sustainability assessment.

Is 100% Coconut Water suitable for vegan, keto, halal, and gluten‑free diets?

Yes, the drink contains only coconut water, making it vegan, halal and gluten‑free; its carbohydrate content is low enough for most keto plans, although the slight sugar amount may need to be counted within a strict keto macro target.

บี,be • 520 ml

100% Coconut Water

Beverages

Product Insights

100% Coconut Water is a 520 ml canned beverage consisting entirely of coconut water. It belongs to the Unsweetened beverages group, carries a Nutri‑Score of B and is classified in NOVA group 1, offering zero fat, zero saturated fat, low salt (0.02 g per 100 g) and modest sugars (3.08 g per 100 g), while providing potassium and calcium. The drink is low in calories and protein‑free, making it a hydrating, plant‑based option, but the moderate sugar level may be a consideration for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal15 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Carbohydrates3.9 g

Comparative Analysis

Compared with the average beverage, this coconut water contains only 3.1 g of sugar, 0 g of fat and 0.02 g of salt per 100 g, far below the category averages of 15.5 g sugar, 2.1 g fat and 0.24 g salt, and provides roughly one‑sixth the typical energy content.

Ingredients

100% Coconut Water

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% Coconut Water.

Riviva

500 ml