Why is Plantaardige schnitzel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation relies on isolated plant protein, refined flours, emulsified oils and several food‑industry additives; the label lists the thickener E461 (sodium triphosphate) and the preservative E262 (sodium nitrite) along with natural flavorings and a small amount of extract, all of which are typical of ultra‑processed products.

How does the salt content in this plant‑based schnitzel affect a hypertensive diet?

The product contains 1.28 g of salt per 100 g, which is moderate and lower than the category average of 2.0 g, but it still contributes to daily sodium intake and should be accounted for by people monitoring blood pressure.

Is the soy protein in this product a concern for individuals with a soy allergy?

Yes. The main ingredient is hydrated plant protein that is 60 % soy, and soy is listed among the allergens, so anyone with a soy hypersensitivity should avoid this schnitzel.

Albert Heijn Terra • 198 gram

Plantaardige schnitzel

Vegetarische Schnitzel

Product Insights

Plantaardige schnitzel is a plant‑based meat alternative that belongs to the PNNS “Meat alternatives” group, marketed as vegetarian and vegan. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, containing 12 g fat, 1.2 g saturated fat, 1.28 g salt and 16 g protein per 100 g, with added fibers and a modest sugar level. While the high protein and fiber are positives, the product includes additives such as E461 (sodium triphosphate) and E262 (sodium nitrite) and contains soy and wheat gluten allergens, making it less suitable for those avoiding allergens or ultra‑processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat12 g

Carbohydrates15 g

Proteins16 g

Iron1.9 mg

Comparative Analysis

Compared with the average values for vegetarian schnitzels, this product offers slightly more protein (16 g vs 15.8 g), less fat (12 g vs 13.6 g), markedly lower saturated fat (1.2 g vs 4.4 g), lower salt (1.28 g vs 2.0 g) and lower sugars (1.2 g vs 1.55 g), making it a nutritionally lighter option overall.

Ingredients

Gehydrateerd plantaardig eiwit (60% soja, 5% tarwe), tarwebloem, water, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), azijn, zetmeel (tarwe, maïs), verdikkingsmiddel (E461), natuurlijke aroma's, zout, natrium gereduceerd zout, specerijen, aardappel - vezel, gedroogde glucosestroop, gist, dextrose, gistextract, conserveer - middel (E262), extract (rozemarijn, capsicum), ijzer, vitamine B12.

84%

35%

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