Why does Popcorn zout have a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score D is driven primarily by its high saturated fat (10 g) and high salt (2 g) per 100 g, which generate many negative points, while the low sugar and modest protein provide only limited positive points.

How does the salt content in Popcorn zout affect individuals with hypertension?

With 2 g of salt per 100 g, the snack contributes a significant portion of the daily recommended limit (about 33 % of 6 g), which can raise blood pressure and should be limited by people managing hypertension.

Is Popcorn zout suitable for a vegan or keto diet?

The product is certified vegan, but it is not keto‑friendly because it contains 48 g of carbohydrates per 100 g, far exceeding the low‑carb requirements of a ketogenic diet.

Albert Heijn • 270 g

Popcorn zout

Snacks

Product Insights

Popcorn zout is a vegan snack made from popped corn, palm oil and added salt. It carries a Nutri-Score of D and falls in NOVA group 3, indicating a processed food; it is high in fat (21 g), saturated fat (10 g) and salt (2 g) while sugar is low (0.7 g) and fiber is relatively high (10 g). The product belongs to the cereals group, offering decent protein (8.5 g) and fiber, but the elevated saturated fat and salt limit its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Comparative Analysis

Compared with average snack values, Popcorn zout has similar total fat, considerably higher saturated fat and salt, markedly lower sugar, and almost double the fiber content.

Ingredients

maiskorrel, palmolie, 2% zout.

84%

35%

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