How does the sugar and salt content in this organic semi‑skimmed milk affect people with diabetes or hypertension?

With 4.5 g of naturally occurring sugars and only 0.1 g of salt per 100 g, the milk adds a modest carbohydrate load that can fit within a controlled diabetic meal plan, while its very low sodium makes it a heart‑friendly option for most hypertensive diets.

Is the milk protein in this product a concern for individuals with lactose intolerance or milk allergy?

The product contains pasteurised milk, so it provides high‑quality dairy protein, but it also includes lactose and milk proteins that can trigger reactions in people with lactose intolerance or a confirmed milk allergy.

Can this milk be incorporated into low‑carb or keto diets, and does its organic certification affect its suitability for such regimes?

At 4.5 g of carbs and 1.5 g of fat per 100 g, the milk is relatively low‑carb and can be used in moderation on low‑carb or keto plans; the organic label does not change its macronutrient profile but may appeal to consumers seeking certified organic ingredients.

Albert Heijn • 2000 ml

Biologische halfvolle melk

Milk And Dairy Products

Product Insights

Biological semi-skimmed milk is a 2 liter organic dairy beverage from the Netherlands, classified in the Milk and dairy products group. It carries a Nutri-Score of B and a NOVA 1 rating, indicating minimal processing, with low fat (1.5 g), low saturated fat (1 g), low salt (0.1 g) and modest sugar (4.5 g) per 100 g. While the product is free from added salt and sugar and is certified organic, its natural lactose contributes to the sugar level and it contains milk allergens, which may be unsuitable for lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Carbohydrates4.6 g

Proteins3.4 g

Comparative Analysis

Compared with the average semi‑skimmed milk, this organic version contains significantly less fat, saturated fat, sugar and salt, delivering only 46 kcal per 100 g versus the category average of 113 kcal.

Ingredients

gepasteuriseerde halfvolle melk

84%

35%

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Frequently Asked Questions

Everything you need to know about Biologische halfvolle melk.

Albert Heijn

1 L