
Product Insights
The product is a 50 ml carton of coconut milk from Albert Heijn, classified as a plant‑based milk substitute in the PNNS groups. It is vegan and contains 56 % coconut extract, providing 1.8 g protein, 1.1 g fiber and low sugar (1.4 g) and salt (0.03 g) per 100 ml, but it is very high in total fat (17 g) and saturated fat (16 g), delivering 172 kcal. The beverage is rated Nutri‑Score E and placed in NOVA group 4, indicating an ultra‑processed product with several additives (E407, E412, E415), which offsets its plant‑based benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based milk (per 100 g), this coconut milk contains about 2.5 times more total fat (17 g vs 6.97 g) and over four times more saturated fat (16 g vs 3.39 g), roughly 20 % more calories (172 kcal vs 142 kcal), but markedly less sugar (1.4 g vs 10.75 g), slightly more fiber (1.1 g vs 0.51 g) and similar protein.
Ingredients
56% kokosextract, water, emulgator (carrageen [E407]), verdikkingsmiddel (guarpitmeel [E412]), stabilisator (xanthaangom [E415]).
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Frequently Asked Questions
Everything you need to know about Kokosmelk.









