Why is Heinz Tomato Ketchup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because the formulation includes refined tomato puree, added sugars, vinegar, salt, spices, caramel colour and stabilisers such as xanthan gum or sodium benzoate, all of which are industrially manufactured ingredients rather than whole foods.

How does the sugar and salt content of Heinz Tomato Ketchup affect a diabetic or hypertensive diet?

With 22.8 g of sugar per 100 g, the ketchup can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while 1.77 g of salt contributes significantly to daily sodium limits and may raise blood pressure in hypertensive individuals, so moderation is advised.

Is Heinz Tomato Ketchup suitable for vegan, gluten-free or keto diets?

The product contains only plant-based ingredients, so it is vegan-friendly and naturally gluten-free, but its high sugar concentration makes it incompatible with strict keto or low-carb eating plans.

Heinz

Tomato Ketchup

Fat And Sauces

Product Insights

Heinz Tomato Ketchup is a tomato-based condiment classified in the 'Fat and sauces' PNNS group. It carries a Nutri-Score of D and is considered ultra-processed (NOVA 4), reflecting the presence of refined tomato puree, added sugars, vinegar, salt and several stabilisers. Nutritionally it is very low in fat and saturated fat but delivers a high sugar load (22.8 g per 100 g) and a moderate amount of salt (1.77 g), so it should be used sparingly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal102 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates23.2 g

Sugars22.8 g

Comparative Analysis

Compared with the average condiment, this ketchup contains about double the sugar (22.8 g vs 10.95 g) while its fat (0.1 g) and salt (1.77 g) are well below typical levels, resulting in a lower energy value of 102 kcal versus 183 kcal.

Ingredients

HEINZ TOMATO KETCHUP "tomatoes grown from Heinz seeds lajat gjemy Pasterowany výrobek gegu, et kasay hoc plety a bylin jobsahuje cler, koin Mininin translates Pasterzowany wynik 100g Nate Pretpa 8 715700 421377"> schovávejte v chladnice Před poultin lajlakový kečap jem Lycot letowy cukor, jedy de Potre ach e 500ml-570g Vyžlové údaje na 100g 414 <U 25.21 555

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.