Why is Sweetened Condensed Milk classified as processed (NOVA 3) and what specific additives does it contain?

The product is classified as NOVA 3 because it is made by evaporating whole milk and adding sugar, a processing step that concentrates the milk; it contains no additives, only whole milk and sugar.

How does the high sugar content in Sweetened Condensed Milk affect a diabetic or hypertensive diet?

With 55 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets, while its low salt (0.26 g) has minimal impact on hypertension but the overall high calorie density may contribute to weight gain.

Based on its ingredients, is Sweetened Condensed Milk suitable for vegan, keto, halal, or gluten‑free diets?

It contains whole milk, so it is not vegan; the high carbohydrate content makes it unsuitable for strict keto; it is generally acceptable for halal if the milk source complies, and it contains no gluten, thus it is gluten‑free.

Nestlé • 397g

Sweetened Condensed Milk

Dairies

Product Insights

Sweetened Condensed Milk is a dairy product made from whole milk and sugar, packaged in a steel can. It belongs to the Dairy dietary family, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a processed product with high sugar (55 g per 100 g) and moderate fat (8 g) but low salt. While it provides protein and calcium, the excessive added sugar and lack of fiber make it a poor choice for regular consumption, especially for those managing sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Fat8 g

Saturated Fat5 g

Carbohydrates55 g

Sugars55 g

Comparative Analysis

Its sugar level of 55 g per 100 g is about ten times the category average of 5.7 g, whereas its fat (8 g), saturated fat (5 g) and salt (0.26 g) are all well below the average values of 16.3 g, 9.7 g and 0.93 g respectively.

Ingredients

whole milk & sugar

84%

35%

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