Why is Chá Verde Hortelã e Lima classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it combines several industrial processes such as extraction, concentration, sweetening with stevia glycosides, and the addition of flavorings and preservatives; the listed additives are citric acid (E330), malic acid (E296) and ascorbic acid (E300).

How does the sugar content in this beverage affect a diabetic or hypertensive diet?

With 3.5 g of sugars per 100 ml, the drink adds a modest amount of carbohydrate and can raise blood glucose levels, so diabetics should count it toward their daily sugar allowance, while its low salt (0.02 g per 100 ml) is unlikely to impact blood pressure significantly.

Is the stevia‑based sweetener in this drink suitable for people trying to limit added sugars?

Stevia glycosides provide sweetness without contributing measurable calories or conventional sugar, making them an appropriate alternative for those who want to reduce added sugar intake, although the product still lists 3.5 g of sugars from other sources.

Lipton, Unilever • 1 l

Chá Verde Hortelã e Lima

Beverages

Product Insights

Chá Verde Hortelã e Lima is a Portuguese, plant‑based sweetened beverage made from green tea, mint and lime extracts. It offers low fat, saturated fat, salt and calories compared with typical sweetened drinks, but provides 3.5 g of sugars per 100 ml and uses stevia glycosides, resulting in a Nutri‑Score of C and a NOVA 4 (ultra‑processed) classification. The product is certified by Rainforest Alliance and vegan‑friendly, yet it contains three food additives (citric acid E330, malic acid E296, ascorbic acid E300) and added sweeteners that may concern health‑focused consumers.

Nutritional Values

Values per 100 ml

Energy Kcal16 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates3.7 g

Sugars3.5 g

Comparative Analysis

Compared with the average sweetened beverage (≈15.7 g sugar, 0.73 g fat, 0.35 g salt per 100 g), this tea contains only 3.5 g sugar, 0.5 g fat and 0.02 g salt, making it markedly lower in calories and unfavorable nutrients.

Ingredients

Chá (água, extrato de chá verde⁽¹⁾) (9,2%), açúcar, reguladores de acidez (ácido cítrico, ácido málico, citrato de sódio), sumo de lima à base de concentrado (0,1%), aromas, antioxidante (ácido ascórbico), edulcorante (glicosídeos de esteviol), extrato de folhas de hortelã. ⁽¹⁾Certificado Rainforest Alliance™.

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