Why is Nudle ser w ziołach classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is a dehydrated instant noodle soup that includes multiple industrial ingredients such as flavor enhancers (E621 monosodium glutamate, E631 disodium inosinate, E627 disodium guanylate), a colorant (E100 curcumin), an acid (E330 citric acid), plus added palm fat, sugar, glucose syrup and various emulsifiers, which all contribute to its NOVA‑4 ultra‑processed classification.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With only 0.6 g of sugars per 100 g, the product has a minimal impact on blood‑glucose levels, making it relatively safe for diabetics when consumed in moderation. However, it contains 0.98 g of salt per 100 g, a moderate amount that can contribute to increased sodium intake and may be a concern for people managing hypertension.

Is the dairy content in this product a concern for individuals with milk allergies or lactose intolerance?

Yes, the soup contains melted cheese, whey, and milk proteins, all of which are dairy derivatives; therefore it is not suitable for anyone with a milk allergy or lactose intolerance.

Knorr • 61 g

Nudle ser w ziołach

Cereals And Potatoes

Product Insights

Nudle ser w ziołach is an instant cheese and herb noodle soup that belongs to the cereal food group. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed product with added flavor enhancers, color and preserved ingredients. Per 100 g it provides 94 kcal, 4.8 g fat (including 2.5 g saturated), 0.6 g sugars and 0.98 g salt, offering modest energy and low sugar but limited protein (1.8 g) and contains gluten and dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat4.8 g

Saturated Fat2.5 g

Carbohydrates10 g

Sugars0.6 g

Comparative Analysis

Compared with the average processed noodle category, this soup contains far less sugar (0.6 g vs 9 g), fat (4.8 g vs 6.94 g), saturated fat (2.5 g vs 165.82 g), salt (0.98 g vs 2.96 g) and calories (94 kcal vs 353 kcal), but also provides considerably lower protein (1.8 g vs 9.76 g) and carbohydrates (10 g vs 63.97 g).

Ingredients

Makaron (85%) [mąka _PSZENNA_, tłuszcz palmowy, sól, skrobia modyfikowana, cukier, olej rzepakowy, ekstrakt z kurkumy]. Mix przyprawowy (15%) [_SER_ topiony (26%) [_SER_ (w tym mozarella), serwatka]; tłuszcz palmowy, sól, wzmacniacze smaku (glutaminian monosodowy, inozynian disodowy, guanylan disodowy); cukier, syrop glukozowy, hydrolizowane białka roślinne, aromaty, skrobia, mineralna sól potasowa, białka _MLEKA_, kurkuma, czosnek 1,4%, szczypiorek, tymianek, kwas: kwas cytrynowy, preparat serwatkowy]

84%

35%

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