How does the sugar and salt content in Green Ice Tea affect a diabetic or hypertensive diet?

The beverage provides 2.2 g of sugar and 0.03 g of salt per 100 ml, which is far lower than many sodas and therefore poses a modest impact on blood glucose and blood pressure, but diabetics should still count the sugars toward their daily limit and hypertensive individuals can benefit from the very low sodium level.

Is Green Ice Tea suitable for strict diets such as vegan, keto, halal, or gluten‑free?

All listed ingredients are plant-derived, contain no animal products or gluten‑containing grains, so the drink is vegan, vegetarian and gluten-free; its low carbohydrate content makes it marginal for a strict keto regimen, and because no animal‑derived additives are used it is generally considered halal, though official certification is not indicated.

Lipton • 250 ml

Green ice tea

Q: Why is Green Ice Tea classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the drink is formulated with multiple industrial ingredients beyond basic tea and water, including citric acid (E330), malic acid (E296), ascorbic acid (E300), trisodium citrate (E331/E331iii), a natural flavoring, and stevia-derived sweeteners, all of which are typical of ultra-processed foods.

Beverages

Product Insights

Green Ice Tea is a 250 ml ready-to-drink green iced tea marketed by Lipton and falls within the Sweetened beverages family. It carries a Nutri-Score of C and is classified in NOVA group 4, offering low levels of fat (up to 0.5 g per 100 ml), saturated fat (up to 0.1 g per 100 ml), salt (0.03 g per 100 ml) and sugars (2.2 g per 100 ml) compared with many sugary drinks. However, the formula includes several food-type additives such as citric acid (E330), malic acid (E296), ascorbic acid (E300), trisodium citrate (E331/E331iii) and stevia glycosides, which contribute to its ultra-processed status.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal10 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.3 g

Sugars2.2 g

Comparative Analysis

With roughly 2.2 g of sugar, less than 0.5 g of fat and only 0.03 g of salt per 100 ml, Green Ice Tea contains about 85% less sugar and virtually no fat or salt compared with the average sweetened beverage (15.71 g sugar, 0.73 g fat, 0.35 g salt per 100 g).

Ingredients

Water, fructose, suiker, voedingszuren (citroenzuur, appelzuur), groene thee-extract) (0,12%), zuurteregelaar (trinatriumcitraat), antioxidant (ascorbinezuur), natuurlijk aroma, zoetstof (steviolglycosiden van Stevia), Rainforest Alliance Certified, More information on ra,org, Uskoud serveren, Lipton Ice Tea bevat thee-extract, Een licht bezinksel is mogelijk, Na opening gekoeld bewaren en beperkt houdbaar,

84%

35%

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