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Pignons de pin
Product Insights
Pine nuts are edible seeds classified under the nuts category. They hold a Nutri-Score of B, reflecting a relatively favorable profile with high protein (13.7 g per 100 g) and low sugar (3.6 g) and salt (0 g), but they are very high in fat (68.4 g) and calories (673 kcal per 100 g). As a member of the PNNS "Nuts" group, they serve as a plant‑based protein source, though the elevated fat content may be a concern for low‑fat dietary plans.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar nut products, these pine nuts contain significantly more fat (68.4 g vs 49.1 g per 100 g) and calories (673 kcal vs 585 kcal), while providing less sugar (3.6 g vs 6.4 g) and protein (13.7 g vs 19.0 g).
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Frequently Asked Questions
Everything you need to know about Pignons de pin.
