Why does Tahin Sesampaste receive a Nutri-Score of D and which nutrients are responsible for this rating?

The D grade stems from its very high fat content (65 g/100 g) and saturated fat (11 g/100 g) which generate the highest negative points, while the modest salt (0.45 g) and low sugars only offset few points; protein and fiber provide some positive points but not enough to raise the overall score.

How does the salt and saturated-fat content of this sesame paste affect people with hypertension or heart-related conditions?

The moderate salt level (0.45 g) is below the average for spreads and is unlikely to spike blood pressure on its own, but the high saturated-fat amount can raise LDL cholesterol, so individuals with cardiovascular risk should consume it sparingly and balance it with low-fat foods.

Is the sesame ingredient in Tahin Sesampaste a problem for consumers with sesame allergies?

Yes, the product is made of 100 % sesame seeds and is listed as containing the sesame-seed allergen, so anyone allergic to sesame should avoid it entirely.

BLG Kardesler, Suntat • 300g

Tahin Sesampaste

Cereals And Potatoes

Product Insights

Tahin Sesampaste is a 100 % sesame seed paste marketed as a plant‑based spread and belongs to the “Cereals and potatoes” food family. It carries a Nutri‑Score of D and is classified in NOVA group 1, indicating minimal processing, yet its nutritional profile is extreme with 65 g fat, 11 g saturated fat and 0.6 g sugars per 100 g, while providing 14.9 g fiber and 20 g protein. The high fat and salt levels may be a concern for heart‑health‑focused diets, whereas the low sugar and high protein make it suitable for low‑carb or vegan eating patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal696 kcal

Fat65 g

Saturated Fat11 g

Monounsaturated Fat23.7 g

Polyunsaturated Fat27.6 g

Comparative Analysis

Compared with typical spreads (average 6.9 g fat, 165.8 g saturated fat, 2.96 g salt, 9 g sugars and 5.05 g fiber per 100 g), this tahini contains far more fat (65 g) and fiber (14.9 g), much less saturated fat (11 g) and salt (0.45 g, well below average), and dramatically lower sugars (0.6 g).

Ingredients

Sesam 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tahin Sesampaste.

KOSKA

300g