Why is Nata choco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it is made from reconstituted skim milk, added sugars, vegetable fats and a range of industrial ingredients rather than whole foods. Its additive list includes emulsifiers such as soy lecithin (E322) and mono‑ and diglycerides of fatty acids, palm oil, stabilisers like guar gum (E412), carrageenan (E407) and carob gum, as well as flavorings and aroma compounds.

How does the sugar content in this product affect a diabetic diet?

With 25 grams of sugars per 100 grams, Nata choco delivers a rapid increase in blood glucose, which can challenge blood sugar control for people with diabetes. It should be treated as a treat and consumed only in very small portions or avoided in favor of lower‑sugar alternatives.

Is the soy lecithin in this product a concern for soy‑allergic consumers?

Yes. Soy lecithin is derived from soybeans and is listed as an allergen in the product; individuals with a diagnosed soy allergy should avoid Nata choco to prevent allergic reactions.

Hacendado • 567 g

Nata choco

Milk And Dairy Products

Product Insights

Nata choco is a frozen chocolate ice cream produced by Hacendado for Mercadona and belongs to the milk and dairy/ice cream family. It carries a Nutri‑Score of E, is classified in NOVA group 4, and provides high amounts of sugar (25 g per 100 g) and saturated fat (11.9 g per 100 g) together with moderate total fat (14.9 g per 100 g) and low salt (0.12 g per 100 g). The product contains milk and soy allergens and includes additives such as soy lecithin (E322), palm oil, guar gum, carrageenan, carob gum and flavorings, making it an ultra‑processed dessert that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal251 kcal

Fat14.9 g

Saturated Fat11.9 g

Carbohydrates25.5 g

Sugars25 g

Comparative Analysis

Compared with average frozen desserts, Nata choco contains more sugar (25 g vs 21.35 g), more total fat (14.9 g vs 11.56 g) and more saturated fat (11.9 g vs 7.43 g), while its salt level (0.12 g) is well below the typical 1.16 g.

Ingredients

Leite magro reconstituído, açúcar, cobertura especial de cacau com gordura vegetal (10,6%) (gordura vegetal de coco, açúcar, cacau magro em pó, emulsionante (lecitina de soja e/ou girassol (E 322)), y aroma, vestígios de leite e frutos de casca rija), gordura vegetal de coco e palma, água, lactose e proteínas do leite, xarope de glicose e frutose, emulsionante (monoglicéridos e diglicéridos de ácidos gordos), estabilizadores (goma de alfarroba, goma de guar, carragenina), e aroma.

84%

35%

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