Piñones

Hacendado Pine Nuts are a single‑ingredient snack made from 100 % pine nuts and sold under the Mercadona brand. They belong to the Nuts group, deliver 13.7 g of protein and 10 g of fiber per 100 g, but also contain 65 g of fat (including 5.5 g saturated fat) and 685 kcal, while sugar and salt are relatively low at 5.2 g and 0.02 g respectively. The product earns a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, yet its high total‑fat and calorie density should be considered by consumers watching their intake.