
Product Insights
Migas is a ready-made savory dish made primarily from bread, pork, chorizo and olive oil, placing it in the Cereals and cereal products dietary group. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with 311 kcal, 15 g fat (4.5 g saturated), 1.9 g sugars and a high 1.8 g of salt per 100 g. The formulation includes nine food additives such as E-1400, E-160b, E-250, E-252, E-316, E-320, E-321, E-451i and E-471 and lists soybeans as an allergen, which may be a concern for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical ready-made savory dishes, Migas is relatively high in calories and fat while its sugar level is low but its salt content exceeds the average for this category.
Ingredients
Pão 55% (farinha de trigo, água, sal, levedura, agente de tratamento de farinha E-300 enzimas), cebola, água, azeite virgem, chistorra (carne magra e gordura de porco, colorau, sal, alho, dextrose, dextrina, estabilizante E-451i, antioxidante E-316, conservantes E-252 e E-250, fermentos naturais e intestino de colágeno comestível), toucinho (toucinho de porco, colorau, sal, alho e conservantes E-250 e E-252), alho, carne de chouriço, banha de porco (peito de porco, estabilizante E-471 e antioxidantes E-320 e E-321) e sal.
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Frequently Asked Questions
Everything you need to know about Migas.


