Why is Crunchy Choc classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal mixes refined wheat flour, added sugars, palm fat, glucose‑fructose syrup, chocolate chips and a range of techno‑ingredients; this combination of refined carbs, added fats, sweeteners and processing aids places it in NOVA group 4. The label lists additives E150d (caramel colour), E223 (sodium metabisulphite), E322/E322i (lecithins), and E500/E500i (sodium carbonate) used as colour, preservative, emulsifier and raising agent respectively.

How does the high sugar and moderate salt content of Crunchy Choc affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans. Although its salt (0.53 g) is lower than many processed foods, it still contributes to daily sodium intake and may be a concern for people managing high blood pressure if consumed in large quantities.

Is Crunchy Choc suitable for vegan, gluten‑free, keto or other strict diets?

The product contains wheat flour, so it is not gluten‑free, and it lists possible milk traces, which disqualifies it from strict vegan certification. While the fat source (palm fat) is plant‑based, the high carbohydrate and sugar levels make it unsuitable for keto diets, and the presence of soy does not align with a soy‑free regimen.

Hacendado

Crunchy Choc

Cereals And Potatoes

Product Insights

Crunchy Choc is a chocolate filled breakfast cereal that belongs to the Cereals and potatoes and Breakfast cereals families. It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its ultra-processed nature, with 26 g of sugars, 14 g of fat (4 g saturated), 6.3 g of protein and 3.5 g of fiber per 100 g, giving it high energy (450 kcal) but modest fiber compared with the category average. The formulation includes palm fat, several food additives such as E150d (caramel colour), E223 (sodium metabisulphite), E322/E322i (lecithins) and E500/E500i (sodium carbonate), and it contains gluten and soy, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal450 kcal

Fat14 g

Saturated Fat4 g

Carbohydrates73 g

Sugars26 g

Comparative Analysis

It contains roughly double the sugar (26 g vs 14.1 g) and about 60 % more fat (14 g vs 9 g) than the average breakfast cereal, while its salt level (0.53 g) is well below the typical 1.8 g per 100 g.

Ingredients

biscuit (wheat flour, sugar, palm fat, glucose fructose syrup, emulsifier: lecithin (containing trine), salt, raising agent (sodium carbonate), vitamines and mineral salts: a, d, e, thiamine (b1), riboflavin (b2), niacin (b3), b6, pantothenic acid, calcium carbonate and elemental iron, flavourings, colour: e150d (containing sulphites), flour treatment agent (sodium metabisulphite)], chocolate chips 18% [sugar, cocoa paste, cocoa butter, emulsifier (lecithins), chocolate puffed rice (10%) rice, corn, sugar, defatted cocoa powder, glucose syrup, barley malt extract, sunflower oil, salt, emulsifier (soy lecithin), flavorings], may contain nuts, milk, egg and mustard,

84%

35%

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